A 30 minute guided relaxation practice for deep rejuvenation and restoring inner harmony.
The practice guides you into deep states of relaxation to allow you to fully let go of stress and physical and mental tension. Guided relaxation practices have been proven especially helpful in the case of anxiety, stress, depression, insomnia and addiction.
This exercise offers a therapeutic approach that brings your mind into your body to heal the dissociation caused by emotional pain and trauma.
What makes this practice unique and different from Yoga Nidra is that it includes a special technique that reduces deep subconscious emotional tensions.
The file comes in mp3 format and can easily be played on your computer, phone or music player.
Supported with relaxing and heart-opening music by Chris Zabriskie.
"I am familiar with parts psychology and NLP, just to name a few. But none of them have given me as much insight as your guided relaxation."