Being Healthy

MEANS HEALTH ON ALL FIVE LEVELS

Body

no symptoms of disease and we feel yummie in our skin

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Energy

flows freely and we feel full of life

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Emotions

we feel content and able to meet and cope with life's challenges

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Mind

is clear and focused, we have positive thoughts which support us in our personal growth

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Soul

We feel internally connected and connected with the whole of existence

Disease  & Unhappiness

A HOLISTIC VIEW ON HEALTH

Symptoms of disease, ill-health and emotional problems are all signs that one or more of our bodily systems have gone out of balance. The goal of any holistic treatment is to restore balance.

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As a yoga therapist, I help people identify the root causes of imbalance and restore the body-mind system in order to set into motion the body's self-healing mechanisms.

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The power of yoga therapy and working with natural medicines is that they address the root of our ill-health instead of just suppressing or masking our symptoms.

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Some of the most common complaints I work with:

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• Stress induced symptoms and illnesses

• Depression, anxiety and worrying

• Burn-out

• Grief and trauma

• Back and neck pain, stiffness, lack of flexibility

• Digestive problems

• Insomnia

• Headache, migraine, sinus problems

• Pain, RSI, fibromyalgia

• Addiction (substances, social media, etc.)

• Concentration problems

• Sexual health

Transforming your Life

ONE STEP AT THE TIME

Creating a joyful life with good health is an art and science which needs to take into account the whole of the human being ......

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Lifestyle

Transforming our life often begins by examining our lifestyle. What is working and supporting us? This includes a lifestyle routine which suits our temperament and tasks which give us a sense of purpose. 

Diet

Consuming a diet which is not only rich in nutrients, but filled with prana or life force. Often we think we are eating healthily, while in fact we're eating the external remnant of what once was a life fruit, vegetable or herbal medicine which has become devoid of its energetic properties and therefor won't nourish us on a deeper level.

Breathing

Breathing correctly is essential to bring nutrients to the body and brain, balance our emotions and calm our mind. Yoga's many breathing exercises help us to facilitate the healing we need.

Yoga

Exercise and stretching (yoga postures, sports, dance) keep our energy flowing, reduce energetic blockages, balance our biochemistry and release stuck emotions from the tissues. They counter habitual posture which reveals how we face life, and helps us to induce new ways of feeling, thinking and being.

Meditation

Internalizing our awareness, practicing mindfulness and meditating helps us to maintain mental equilibrium and find inner rest. It amplifies our consciousness so that we can feel connected to ourselves and feel one-ness with the whole of existence.

Upcoming Events

JOY, SELF-CARE, AND FEMININE LIVING

5 JANUARY

Heart Songs Circle

12 JANUARY

Yoga for Burn-Out

19 JANUARY 

Shamanic Deep Meditation Ceremony

25 JANUARY

Shamanic Deep Relaxation Journey

2 FEBRUARY

Heart Songs Circle

29 MARCH

Deep release

17 MAY

Meditation for Beginners